sweat.sculpt.shine.

OUR FORMATS

  • High-intensity, low-impact signature mat class. Beat-driven, Pilates-inspired, full-body format! Designed for toning, lengthening, and strengthening. Heated. - All levels welcome. 45 mins

  • High-intensity, low-impact signature mat class. Beat-driven, Pilates-inspired, full-body format! Designed for toning, lengthening, and strengthening. Unheated. - All levels welcome. 45 mins

  • A mat Pilates + functional fitness class designed for moms and little ones. Build strength, reconnect with your body, and bond with your baby, all while still getting a burn! – BYOB (bring your own baby). Carriers and Loungers available to rent or bring your own. - All levels welcome. 45 mins Unheated

  • Our signature mat method for every stage of pregnancy through postpartum. High-intensity, low-impact movements designed to deliver a safe, full-body burn. Developed with prenatal + postpartum specialists. 45 mins unheated all levels

  • Signature barre class. High Energy, Ballet Inspired format. Expect small, controlled, high-rep exercises that tone, lengthen, and sculpt every muscle. Heated and Unheated 45 mins

  • More Coming Soon!

  • A high-intensity, low-impact signature mat class with heavier weights. Designed to build muscle, improve endurance, and increase power through functional, controlled movements. Expect heavier weight and a focus on form for a full-body burn. 45 minutes – All levels welcome. Heated

  • A high-energy interval training class that combines functional strength and cardio bursts—set right on the sand for an extra challenge. Expect a heart-pumping full-body workout that pushes endurance, builds power, and leaves you buzzing with energy. 45 minutes – All levels welcome.

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  • A high-energy, heated vinyasa practice designed to strengthen and empower body, mind, and spirit. This dynamic, beat-driven flow builds stamina, tones muscles, and sharpens mental focus. Expect to sweat, move with intention, and leave feeling invigorated, grounded, and unstoppable. Open to all levels. 45-60 mins

  • A slow, restorative practice that targets the body’s deeper connective tissues through long, meditative holds. Yin Yoga is all about stillness and surrender—helping to release tension, improve flexibility, and restore balance to body and mind. Perfect for unwinding, calming the nervous system, and creating space for deep rest. Open to all levels. 60 mins

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Join Embody.

Sweat. Sculpt. Shine.

Join Embody. Sweat. Sculpt. Shine.

Join our women’s wellness classes created by experts to support your health. We cover nutrition, mindfulness, fitness, and hormone health. Classes are available in-person and online to suit your schedule. Prices start at $30 per session, with packages and memberships offered. Our calm, neutral space helps you relax and focus. Join Embody and be part of a supportive community focused on balanced, whole health.