movement studio
about our studio
“Whatever it is, the way you tell your story online can make all the difference.”
At Embody we believe in…
mat Pilates
SWEAT
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Intermediate
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Advanced
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barre
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Intermediate
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Advanced
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strength + Training
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Intermediate
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Advanced
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y0ga
SWEAT
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Intermediate
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Advanced
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mother + me
SWEAT
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Intermediate
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Advanced
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prenatal +postpartum
SWEAT
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Intermediate
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Advanced
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Join Embody.
Sweat. Sculpt. Shine.
Join Embody. Sweat. Sculpt. Shine.
Join our women’s wellness classes created by experts to support your health. We cover nutrition, mindfulness, fitness, and hormone health. Classes are available in-person and online to suit your schedule. Prices start at $30 per session, with packages and memberships offered. Our calm, neutral space helps you relax and focus. Join Embody and be part of a supportive community focused on balanced, whole health.