Movement, with purpose.

Membership benefits depend on your plan. Unlimited memberships include unlimited eligible studio classes, with access to additional member benefits as offered.

No. Drop-ins and class packs are available, and new clients can try their first eligible class for $10.

Many current classes can be modified during pregnancy depending on your experience and individual pregnancy. Mom & Me is available during pregnancy and postpartum. Let your instructor know you’re pregnant before class.

Returning to movement looks different for everyone. Mom & Me offers a low-pressure place to begin, and our team can help you understand which current classes may be a good next step. Follow your healthcare provider’s guidance about beginning or returning to exercise.

Bring water, a mat and comfortable clothes. Mats are available to rent for $5, and props and towels are provided. Arrive about 10 minutes early so we can show you around.

Cancel at least 12 hours before class. A late cancellation or no-show is $15, charged automatically. Founding members get two waived a month.

Memberships can be frozen for $15 per month with 30 days’ notice, subject to your membership terms. Cancellation requires 30 days’ written notice. Contact us for pregnancy or postpartum circumstances.

Unlimited members get two guest passes a month.

1000 N Lake Park Blvd STE 175, Carolina Beach. Free parking.