Embody Movement Studio
Our signature classes, in person and virtually.
Our signature classes, in person and virtually.
1000 N Lake Park Blvd STE 175
Carolina Beach, NC 28428
Free parking
For anywhere
Trimester by trimester, and the years after.
The deep core, the pelvic floor, and the connection between them. Birth prep and postpartum recovery.
Classical and contemporary mat work. Control, precision, and the base every other class builds on.
Progressive resistance and functional strength, built to carry over into the rest of your life.
Small range, high repetition, and the burn that comes with it.
Breath-led mobility, balance and stability. The one you leave taller than you arrived.
New here? See our intro offers
6 weeksBeginnerBaby welcome
From your clearance to your first full class. Rebuild the core and pelvic floor before you add load, with the baby beside you or asleep on the floor next to your mat.
Launching first3 phasesAll levels
What changes each trimester, what to modify, and what to stop. Follow along from your first trimester to your last.
Coming with the Virtual Studio4 weeksBeginner
The basics nobody taught you. Breath, pressure, and the connection between the two.
Coming with the Virtual Studio8 weeksIntermediate
Progressive load, built for a body that has been through something.
Coming with the Virtual StudioOngoingAll levels
Movement with the baby beside you, and permission to stop when she needs you.
Coming with the Virtual StudioUnlimited classes at the studio, plus the Embody platform: community, women’s health education from our clinical team, member events, and the Embody Virtual Studio when it launches. One membership, in the studio and everywhere else.
No. We offer drop-in rates and class package pricing for every class on the schedule.
Our warm and unheated classes are pregnancy friendly and offer modifications, so tell your instructor before class. After birth, book a visit with one of our providers to be cleared to return to exercise. Mom + Me can be taken with baby from six weeks.
Water, a mat and comfortable clothes. Grip socks are optional and mat rental is $5. Arrive a few minutes early, there is a five minute grace period before the doors lock.
Cancel at least 12 hours before class. A late cancellation or no-show is $15, charged automatically. Founding members get two waived a month.
Freeze is $15 a month with 30 days’ notice. Cancellation is in person or in writing with 30 days’ notice. Your platform access follows your membership.
Unlimited members get two guest passes a month.
1000 N Lake Park Blvd STE 175, Carolina Beach. Free parking, and our clinic is in the same building.
Not sure where you fit? Book a 15 minute intake call and we will point you in the right direction.