The most impactful 45 minutes of your day. Heated and unheated sculpt, strength & pilates-inspired classes. You'll sweat, you'll shake, and you'll come back for more.
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Breath, body & the beat.
Our signature movement method—a mat-based practice that weaves together breath, body, and the beat for a fully embodied experience.
Drop in for one, grab a pack, or go all-in as a member. However you show up, every plan unlocks every format.
Every SPORTBODY class is engineered around three elements—breath, body, and beat—woven together so the work feels less like a workout and more like an experience.
Every class begins by establishing breath—awareness, rhythm, and pace. It sets your internal tempo and builds the foundation for presence and a regulated nervous system. Before we move, we land.
Movement layers on top with clear, accessible alignment cues. The body becomes the vehicle through which breath is expressed—strength, stability, and integrity in every posture, every count, every rep.
The final layer is intentionally curated sound. Music is selected to complement the energy of the room—reinforcing breath, supporting transitions, and elevating the experience without ever overpowering it.
When breath, body, and beat align, the class becomes cohesive, embodied, and immersive—a practice you can feel long after you roll up your mat.
A workout designed to move you. A format for every body.
A 45-minute high-energy, low-impact workout that blends foundational yoga postures, cardio, weights, and high-rep theory for a full-body burn.
Browse classes →A 45-minute high-energy, low-impact workout that blends pilates movements, weights, and high-rep theory for a full-body burn.
Browse classes →A 45-minute high-energy, low-impact workout that blends barre movements, weights, and high-rep theory for a full-body burn.
Browse classes →A 45-minute high-energy, low-impact workout that blends barre and pilates movements with light weights and high-rep theory to sculpt, lengthen, and strengthen the full body.
Browse classes →A 60-minute sculpt class combining foundational yoga postures, cardio strength training, and low-impact conditioning to build heat, strength, and full-body tone.
Browse classes →A 45-minute high-energy, low-impact pilates-inspired workout using weights and high-rep training for a full-body burn. Designed for moms to move, sweat, and build strength with baby by their side.
Browse classes →
Our heated classes are practiced in an infrared-heated studio. Unlike forced-air heat, infrared warms your body directly—for a deeper, more even warmth that supports mobility, circulation, and recovery.
Not your speed? Every format is also offered non-heated. The schedule marks which classes run hot and which run cool.
Your first class can feel like a lot, so here's everything you need to walk in feeling ready.
$10 for your first class, or $49.99 for one week unlimited. New clients only—no commitment required!
Reserve online or in the app.
Come 10–15 minutes early so you can check in and meet your instructor.
Water, your mat, and comfy clothes to move in. Grip socks optional for mat classes.
Mat rentals & grip socks available for rent or purchase at select locations*
