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A 45-minute high-energy, low-impact workout that blends foundational yoga postures, cardio, weights, and high-rep theory for a full-body burn.
A 45-minute high-energy, low-impact workout that blends pilates movements, weights, and high-rep theory for a full-body burn.
A 60-minute sculpt class combining foundational yoga postures, cardio strength training, and low-impact conditioning to build heat, strength, and full-body tone.
A 45-minute high-energy, low-impact workout that blends barre movements, weights, and high-rep theory for a full-body burn.