sportbody
Our signature movement method at EMBODY. Infrared heated and unheated mat classes combining breath, body, and beat, for an embodied experience.
SPORTBODY
SCULPT
A 45-MINUTE HIGH-ENERGY, LOW-IMPACT WORKOUT THAT BLENDS FOUNDATIONAL YOGA POSTURES, CARDIO, WEIGHTS, AN DHIGH REP THEORY FOR A FULL-BODY BURN.
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SPORTBODY
BABY
A 45-MINUTE HIGH-ENERGY LOW-IMPACT PILATES-INSPIRED WORKOUT USING WEIGHTS AND HIGH-REP TRAINING FOR A FULL-BODY BURN - DESIGNED FOR MOMS TO MOVE, SWEAT, AND BUILD STRENGTH WITH BABY BY THEIR SIDE.
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SPORTBODY
BARRE
A 45-MINUTE HIGH-ENERGY LOW-IMPACT WORKOUT THAT BLENDS BARRE MOVEMENTS, WEIGHTS, AND HIGH REP THEORY FOR A FULL-BODY BURN.
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SPORTBODY
YOGA
A 60-MINUTE SCULPT CLASS COMBINING FOUNDATIONAL YOGA POSTURES, CARDIO STRENGTH TRAINING, AND LOW-IMPACT CONDITIONING TO BUILD HEAT, STRENGTH, & FULL-BODY TONE.
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SPORTBODY
PILATES
YOGA
A 60-MINUTE POWER VINYASA STYLE CLASS COMBINING STRENGTH-BUILDING ASANA VARIATIONS AND RESTORATIVE MOMENTS - DESGINED FOR A BALANCED, ENERGIZING, AND GROUNDED EXPERIENCE.
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COMMUNITY
Run
Club
Just for
Moms
Pop-Ups
We are a community that gets it.
Women shouldn’t have to choose between moving their body & motherhood. On top of SPORTBODY Baby classes, we also offer childcare for members.
