sportbody

Our signature movement method at EMBODY. Infrared heated and unheated mat classes combining breath, body, and beat, for an embodied experience.

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TAKE A CLASS

SPORTBODY
SCULPT

A 45-MINUTE HIGH-ENERGY, LOW-IMPACT WORKOUT THAT BLENDS FOUNDATIONAL YOGA POSTURES, CARDIO, WEIGHTS, AND HIGH REP THEORY FOR A FULL-BODY BURN.

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SPORTBODY
BABY

A 45-MINUTE HIGH-ENERGY LOW-IMPACT PILATES-INSPIRED WORKOUT USING WEIGHTS AND HIGH-REP TRAINING FOR A FULL-BODY BURN - DESIGNED FOR MOMS TO MOVE, SWEAT, AND BUILD STRENGTH WITH BABY BY THEIR SIDE.

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SPORTBODY
BARRE

A 45-MINUTE HIGH-ENERGY LOW-IMPACT WORKOUT THAT BLENDS BARRE MOVEMENTS, WEIGHTS, AND HIGH REP THEORY FOR A FULL-BODY BURN.

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SPORTBODY
YOGA

A 60-MINUTE SCULPT CLASS COMBINING FOUNDATIONAL YOGA POSTURES, CARDIO STRENGTH TRAINING, AND LOW-IMPACT CONDITIONING TO BUILD HEAT, STRENGTH, & FULL-BODY TONE.

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SPORTBODY
PILATES

A 45-MINUTE HIGH-ENERGY, LOW-IMPACT WORKOUT THAT BLENDS PILATES MOVEMENTS, WEIGHTS, AND HIGH REP THEORY FOR A FULL-BODY BURN.


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SPORTBODY

FLOW                     

A 60-MINUTE POWER VINYASA STYLE CLASS COMBINING STRENGTH-BUILDING ASANA VARIATIONS AND RESTORATIVE MOMENTS - DESGINED FOR A BALANCED, ENERGIZING, AND GROUNDED EXPERIENCE.

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COMMUNITY

Run      

Club      

Just for

Moms    

Pop-Ups      

We are a community that gets it.

Women shouldn’t have to choose between moving their body & motherhood. On top of SPORTBODY Baby classes, we also offer childcare for members.

Register for childcare
Register for childcare
take a class w/ baby
take a class w/ baby

Childcare FAQ

  • Yes, childcare for children 12 months and older is offered by reservation at our partnered childcare provider, Island Time Drop-N-Play.

  • Island Time is located across the street at 222 Winner Avenue, Carolina Beach 28428

  • Childcare is complimentary for founding members for up to 2 hours while you’re in class

  • Please cancel as soon as possible. No shows without a call will result in a $25 charge.  

  • During Island Times normal business hours. Monday - Friday - 7:30am to 6:00pm

  • Text Island Time at 910-599-3741 and request a reservation with your child's name and the date/time childcare is needed.

  • We recommend making a reservation request as soon as you know you have a need! 

  • Please visit islandtimeplay.com or call the team at 910-599-3741