Hi, I’m Lily,

I’m so glad you’re here! I’m a mother of three, wife, registered nurse and founder of EMBODY. Over the years and through my own lived experiences I have seen how women are left to patch together their care—medicine here, movement there, lifestyle somewhere else—with no place that truly supports the whole woman.

I created EMBODY to change that. To bring evidence-based care, intentional movement, and lifestyle wellness together under one roof. My mission has always been simple but bold: to redefine what healthcare looks and feels like for women. At EMBODY, we believe movement is medicine, community is healing, and care should feel both clinical and deeply human.

Whether you’re pregnant, postpartum, balancing careers and kids, embracing midlife transitions, or simply looking for a place to reconnect with yourself—you belong here.

This isn’t just a studio or a clinic. It’s a movement. And I’m so grateful you’re part of it.

With Gratitude,
Lilieth Stearns, BSN, RN, AGACNP-S