Every class is anchored in breath work that connects your mind to your movement, creating a deeper, more focused workout experience.
Our signature high-rep training method sculpts and strengthens without pounding your joints. Weights, mat work, and bodyweight combined for a full-body burn.
Curated playlists drive every class. The beat sets the pace, fuels your energy, and makes every rep feel like a moment — not a chore.
Select classes are infrared heated to deepen your stretch, increase circulation, and amplify your burn in a soothing, sweat-inducing environment.
Every class is 45–60 minutes of high-energy, low-impact movement designed to challenge your body and elevate your spirit.
A high-energy, low-impact workout that blends foundational yoga postures, cardio, weights, and high rep theory for a full-body burn.
Try a Class →A high-energy, low-impact workout that blends barre movements, weights, and high rep theory for a full-body burn you'll feel for days.
Try a Class →A high-energy, low-impact workout that blends Pilates movements, weights, and high rep theory for a full-body burn and deep core work.
Try a Class →A Pilates-inspired workout using weights and high-rep training — designed for moms to move, sweat, and build strength with baby by their side.
Try a Class →A sculpt class combining foundational yoga postures, cardio strength training, and low-impact conditioning to build heat, strength & full-body tone.
Try a Class →A power vinyasa style class combining strength-building asana variations and restorative moments — for a balanced, energizing, and grounded experience.
Try a Class →Ready to lead from the front of the room? Our instructor training program equips you with everything you need to certify in the SportBody method.
Comprehensive training covering all SportBody class formats, cueing, sequencing, and safety.
Hands-on practice teaching with feedback from senior SportBody instructors.
Certified instructors may be invited to teach at Embody or license the method for their own space.
Immersive weekend workshop at Embody Studio in Carolina Beach, NC. Learn hands-on with our founding team.
Inquire for DatesOnline coursework paired with in-person practical hours. Designed for those who want flexibility.
Coming SoonDrop in, grab a class pack, or go all-in with a membership. Every option gets you the full SportBody experience.
Perfect for your first visit or when you're in town.
For the dedicated mover. Unlimited classes, maximum results.
Commit to your practice on a flexible schedule.
We are a community that gets it. Women shouldn't have to choose between moving their body and motherhood.
Bring your little one along. Classes designed for moms to move, sweat, and connect with their babies.
Weekly community runs designed for moms at every pace. Strollers welcome, connection guaranteed.
Complimentary childcare for founding members at our partnered provider, Island Time Drop-N-Play.
"SportBody changed my entire relationship with fitness. The energy in the room is unmatched and I leave every class feeling like a new person."
"As a new mom, SportBody Baby was a game-changer. I get an incredible workout AND my baby loves coming along. This community truly gets it."
"I've tried every studio in town. Nothing compares to the energy, the method, and the people at SportBody. The infrared sculpt class is addictive."
Arrive 10 minutes early to get set up. All equipment is provided. Our instructors guide you through every move with modifications for all levels. Just bring water, a towel, and an open mind.
Not at all! SportBody classes are designed for all fitness levels. Our instructors provide modifications throughout every class so you can work at your own pace and intensity.
Our infrared heated studio uses radiant heat panels (not traditional hot air) to warm your body from the inside out. It deepens your stretch, increases circulation, and amplifies your burn.
Yes! Childcare for children 12 months and older is offered by reservation at Island Time Drop-N-Play, located across the street. It's complimentary for founding members for up to 2 hours.
Please cancel as soon as possible if you can't make it. No-shows without a call may result in a $25 charge. We want to keep classes full and available for our community.
We offer instructor certification through our SportBody Training program. Apply for the next cohort through our site. Training includes coursework, practice teaching, and mentorship from our founding team.
Walk in a stranger. Walk out part of the SportBody community.