Hi everyone,

Six months ago, we opened the doors with a big vision and a lot of excitement, and you showed up for it. You became members, brought your friends, gave us your feedback, and helped shape what Embody is becoming. We’re incredibly grateful to have built these first six months alongside you.

This fall marks an exciting next chapter for Embody. Our new quarterly studio schedule is now set and bookable, our women’s health clinic opens in October, and we’re introducing two new things for members that we think you’ll love: a free first visit in the clinic, and a new Embody Ambassador Referral Program.

Everything below was shaped by what you told us this Summer and by where we’re headed next.

Thank you for being here for the first six months. We’re just getting started.

Embody was founded by Kevin & Lilieth Stearns, bringing together two decades of combined experience across healthcare, clinical practice, and healthcare leadership.

Kevin is a board-certified Physician Assistant with experience in family medicine, emergency medicine and healthcare leadership. As an active-duty medical officer in the United States Navy, he brings a systems-level perspective to Embody and oversees its clinical services.

Lilieth is a registered nurse, clinical entrepreneur, and Women’s Health Nurse Practitioner graduate student at Duke University. Her experience spans critical care, women’s health, and clinical operations, giving her a deep understanding of both the complexities of healthcare and the importance of feeling heard, informed, and supported as a patient. At Embody, she is committed to creating care that is thoughtful, evidence-based, and centered around the individual woman.

Before Embody, Lilieth and Kevin owned and operated a healthcare company in San Antonio, Texas. They have three children and have called coastal North Carolina home on and off for more than a decade.

Embody was built around a simple idea: women shouldn’t have to navigate their health in pieces. We bring clinical care and community together in one place, creating a more connected approach to women’s health, one that meets women where they are and supports them through every season.

Live to book for members now. 14 September to 31 December 2026 is our new schedule. Thirty classes a week, including four new evening classes.

Our schedule was built around your feedback, with one priority in mind: consistency. You told us that having a schedule you can rely on matters, so we’re making that the standard. Once a class is on the schedule, you can count on it being there week after week.

If you are pregnant, postpartum, or somewhere in between, this is your week. These are the classes built with you in mind.

Mom & Me Pilates is free and open to everyone. Bring your baby or come on your own—no baby required. The class is designed with pregnant and postpartum bodies in mind, so you’re welcome whether you’re expecting, newly postpartum, or simply looking for a supportive, low-pressure class.

As always, follow your provider’s guidance regarding movement and heat during pregnancy and postpartum recovery.

A women’s health practice, prenatal through menopause and beyond. Insurance and cash based.